Breakfast is really important for a few
- You're usually in a hurry and bad food decisions can be made in
- You might not eat again for another 6 or so hours, so you'd better
get the tank full.
- Your body needs protein and fat to keep going, not cheap
sugary carbs like bread and juice.
- After not eating since the night before,
which could be up to 12 hrs, your body craves and needs quality nutrients to
kick-start the day.
- Breakfast out just plain sucks. Even your healthy
omelets are cooked in soybean oil, the fruit is either poor quality, old, or
from a can, and the eggs are most likely the cheapest the restaurant can
So, have a plan of action...here are a few.
Eggs and Meat
Nitrate free, non-hormone
bacon, chicken or turkey sausage, and some free-range organic eggs.
Shake it Up!
A blender is your best friend: chuck it in,
whips it up better than you'll ever chew for maximum and easy
Learn how to make a shake HERE
and remember all
protein powders are not created equal! Buy some Structure!
Some melted coconut oil, a few greens
like kale, a sliced up chicken sausage, maybe some onion, quality eggs, and a
little sliced avocado.
Meat & Juice to go
I love chicken sausages
and cook them up 8 or so at a time, in the fridge ready to heat up at a moments
notice. A cup of green juice from Naked, Bolthouse Farms, or Odwalla all have
not just unpasteurized fruit juice, but other goodies like spirulina, and
vegetables tossed into the mix.