Read

Newsletter Archives

Spring 2017

January 2015

December 2014

November 2014

August 2014

July 2014

June 2014

May 2014

April 2014

March 2014

February 2014

January 2014

December 2013

September 2013

August 2013

July 2013

June 2013

May 2013

April 2013

March 2013

February 2013

January 2013

December 2012

November 2012

October 2012

September 2012

July 2012

June 2012

May 2012

April 2012

February 2012

Most Recent Articles

UNdoing the New Year's Resolution

Navigating Injury

They Say...

What I Actually Eat

Why Yogurt is Garbage

Optimal Frame vs Weight Loss

Snacking

The Realities of Weight Loss

What Really Causes Heart Disease

The War on Cancer -Peter Attia

Economics of Eating and Exercise

Reboot Series 2019

Important Stuff to Start With

The 13 Priorities for Optimal Health

Eating Strategies

Getting Started

The Ideal Fitness Pyramid

Why Diets Fail

Top 5 Exercise Myths

Ditching the Standard American Diet

Systemic Inflammation

Insulin

Articles

on

HEALTH

Articles

on

EXERCISE

The Facts On...

Articles

on

Eating