The Urban Caveman Newsletter is a once a month publication delivered directly to your email box.

- A recap of topics from the blog

- Real people with results living Paleo/Primal Lifestyle

- Interviews and recipes with local health-conscious chefs

- Exercise Analysis from a Biomechanical standpoint

- Healthy Paleo & Primal Recipes

- Advice from people smarter than me

Rest assured, no ads, no sharing your email address.

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