Pina Colada

1 scoop of Structure

½ cup of coconut milk

½ cup Naked Green Machine juice

¼ cup pineapple

½ cup banana

¼ cup mango

1 tsp coconut oil

1 cup ice

 

Chocolate Almond Butter Smoothie

1 Scoop Structure

¾ cup coconut milk

1 tbsp almond butter

2 tbsp Hershey's lite chocolate syrup (45 calories)

1 ripe banana

1 cup ice


Antioxidant

½ cup Terri’s Green Antioxidant Juice

½ cup ice

1 scoop Structure


white_7303.gif

Java

½ cup ice

2 shots espresso

1 tsp cocoa powder

 ¼ tsp vanilla extract

1 scoop Structure

*1/4 cup 1/2 & 1/2 cream


Carrot Cake

A non-Paleo 'cheat' due to the dairy, but a lot healthier than the real thing!

1.5 cups coconut milk

sprinkle of nutmeg

½ tspn cinnamon

½ tspn vanilla extract

2 tspn cream cheese

1 tspn sour cream

½ cup carrots or 2 whole, cut up

½ cup ice

2 scoops Structure


Chocolate Almond

2 tspn Almond butter

½ cup coconut milk

Pumpkin pie spice

3 squares dark chocolate

2 scoops Structure



white_7303.gif

The Forager

½ cup ice

8 pieces kale (torn pieces from leaf, avoid the stem)

10 leaves spinach

1 cup coconut milk

½ cup water

2 scoops Structure


Razzle Dazzle

½ cup raspberries

1 tspn vanilla extract

½ tspn cinnamon

½ cup sparkling water

½ cup ice

2 scoops Structure


Salsa Shake

½  cup chopped tomato

¼ cup chopped cucumber

½  avocado

12 raw spinach leaves or so

couple dashes of hot sauce

½ lemon squeezed

½ cup ice

2 scoops Structure



white_7303.gif

Protein Monster

Not the most tasty or attractive of the bunch, but if you're craving a mean, protein-laden shake, this is the one.

1.5 cups coconut milk

½ Avocado

6 dried apricots (unsulphured)

2 tspn Coconut flour

2 raw eggs

2 scoops Structure


Greek

1 cup water

1 pkg Greek yogurt

½ cup ice

2 scoops Structure


Blue

½ cup blueberries

½ cup coconut milk

½ cup Naked Juice Blue Machine

2 scoops Structure


Nutty Buddy

6 walnuts

12 almonds

1 cup coconut milk

2 scoops Structure




white_7303.gifSTRUCTURE_2134.gif

Shake Recipes